FEEL BETTER. MOVE BETTER.
Our New East Harlem Location is
Now Open:
1650 Madison Avenue Ground Floor
New York, NY 10029
To all New York City Washington Heights, Hamilton Heights, Harlem, Inwood, Riverdale, and nearby NY Yankee Bronx residents!
Call or text Now to schedule your PT Appointment! Come to KinesioWorks, its time to Get your PHYSICAL THERAPY EVALUATION and Treatment!
We now offer the Necks Level PT Click here
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KinésioWorks Physiothérapie
Le niveau de soins du cou
Chez Kinesioworks Physical Therapy, nous nous engageons à fournir à nos patients des soins fondés sur des données probantes de la plus haute qualité . Nous sommes ravis d'annoncer l'ajout de l' unité NecksLevel à notre gamme d'équipements de physiothérapie. Le NecksLevel est le premier appareil complet de rééducation du cou conçu pour améliorer la flexibilité et réduire la tension, augmenter la force musculaire du cou et soulager la douleur. Il a été créé et conçu par le Dr Scott Dickinson, PT, DPT, ATC, qui nous a lui-même fourni le processus d'intégration.
Appeler ou envoyer un SMS
(718)-839-3046
We currently accept the following health insurances: Aetna, Affinity, Cigna, Empire Blue Cross Blue Shield, Elderplan, Fidelis Care, EmblemHealth-GHI, Healthfirst, Humana, MetroPlus, United Health Care, Village Care Max, Medicare and Medicaid (straight), Magnacare, Multiplan, Wellcare, WC, 1199 SEIU.
We now accept walk-in patients based on availability.
Please call to inquire (212-740-2049). Also, you can Call or Text: 718-839-3046. We also have a live chat in our
website located at the bottom right of the page for any questions related to your rehab physical therapy health
and wellness.
Attention all NYC High School and College Varsity Track Athletes, we still offer a free 15-minute consult every Wednesday from 3:30PM-6PM.
Ahora aceptamos pacientes sin cita previa segun disponsibilidad. Por favor llame, envie un mensaje de texto o chatee para consultar: Our New Office Location in East Harlem, NYC is Opening Soon! Please visit us: 1650 Madison Avenue
Ground Floor
New York, NY 10029
DERNIÈRES NOUVELLES
How to Boost Your Brain Power: The Effects of Physical Therapy in Improving Cognitive Function in Older Adults
As the global population ages, maintaining cognitive health has become a pressing concern. Increasing evidence suggests that physical therapy, traditionally focused on improving physical function, may also positively impact cognitive function in older adults, resulting in a better quality of life. Physical activity has long been associated with various health benefits, including but not limited to cardiovascular health, weight management, and musculoskeletal strength. However, recent research has increasingly highlighted its role in cognitive health. Regular physical activity is known to improve blood flow to the brain as well as reduce inflammation. These physiological changes can help maintain or even improve cognitive function. Physical therapy encompasses a range of treatments, all aimed at restoring and improving mobility. It often includes exercises, manual therapy, and modalities like balance training and gait training. While these interventions are primarily designed to address physical impairments, they can also have significant cognitive benefits. Physical therapy also involves tasks that require cognitive engagement, such as following complex exercise instructions or performing exercises that challenge coordination and balance. This cognitive engagement can stimulate brain areas involved in executive function and memory. Improved physical function can lead to greater independence and reduced risk of falls, which is usually associated with reduced anxiety and stress. Lower levels of anxiety and stress are associated with better cognitive health, suggesting an indirect benefit of physical therapy on cognitive function. Given the potential cognitive benefits of physical therapy, it is essential for healthcare providers to consider integrating cognitive elements into physical therapy programs for older adults. This approach not only addresses physical impairments but also supports cognitive health, offering a holistic strategy for managing aging-related challenges. Moreover, older adults themselves should be encouraged to engage in regular physical activity and seek physical therapy when needed. This proactive approach can help maintain both physical and cognitive function. Physical therapy offers significant benefits beyond improving physical function and can also positively impact cognitive health. By incorporating cognitive challenges into physical therapy and encouraging regular physical activity, it is possible to enhance both physical and cognitive well-being in aging populations. As research continues to evolve, the integration of physical and cognitive health strategies will likely become an increasingly important aspect of geriatric care. At Kinesioworks Physical Therapy, we empower your mind with the right dose of physical activity and therapeutic exercises. We combine PT intervention with activities that harness the body’s natural brain boosters that help improve cognitive function.
References:
Di-Bonaventura, S., Fernández-Carnero, J., Matesanz-García, L., Arribas-Romano, A., Polli, A., & Ferrer-Peña, R. (2023). Effect of Different Physical Therapy Interventions on Brain-Derived Neurotrophic Factor Levels in Chronic Musculoskeletal Pain Patients: A Systematic Review. Life (Basel, Switzerland), 13(1), 163.
Kaagman, D. G. M., van Wegen, E. E. H., Cignetti, N., Rothermel, E., Vanbellingen, T., & Hirsch, M. A. (2024). Effects and Mechanisms of Exercise on Brain-Derived Neurotrophic Factor (BDNF) Levels and Clinical Outcomes in People with Parkinson's Disease: A Systematic Review and Meta-Analysis. Brain sciences, 14(3), 194.
Lin, H., Liu, H., Dai, Y., Yin, X., Li, Z., Yang, L., Tao, J., Liu, W., & Chen, L. (2022). Effect of Physical Activity on Cognitive Impairment in Patients With Cerebrovascular Diseases: A Systematic Review and Meta-Analysis. Frontiers in neurology, 13, 854158 Mandolesi, L., Polverino, A., Montuori, S., Foti, F., Ferraioli, G., Sorrentino, P., & Sorrentino, G. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Frontiers in psychology, 9, 509. Xu, L., Gu, H., Cai, X., Zhang, Y., Hou, X., Yu, J., & Sun, T. (2023). The Effects of Exercise for Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. International journal of environmental research and public health, 20(2), 1088
The Role of Physical Therapy in Cardiac Rehabilitation
Cardiac rehabilitation is a comprehensive program designed to support individuals in their recovery from various heart conditions. These conditions may include coronary artery disease, heart attack, heart failure, or undergoing cardiac procedures like angioplasty or heart surgery.
The goals of cardiac rehabilitation are multifold. Firstly, it aims to optimize physical fitness, improving cardiovascular endurance, strength, and flexibility. Secondly, it emphasizes education and lifestyle modification, equipping patients with the knowledge and skills to manage risk factors such as high blood pressure, high cholesterol, diabetes, and obesity. Thirdly, it addresses psychological well-being, providing emotional support and coping strategies to navigate the mental and emotional challenges often associated with heart disease.
There are four phases of cardiac rehabilitation. In the acute phase, the patient works with an acute physical therapist to regain mobility, prescribe any exercises or aids, as well as address any risk factors. The patient is then discharged after a certain amount of recovery to move to phase two. Phase two is the subacute phase, which occurs at an outpatient facility, where the patient is taught to self-monitor things such as heart rate which is necessary for a healthy return to complete functionality. Phase three is intensive outpatient therapy, where the physical therapist works with the patient to increase flexibility and strength. Phase four is mostly independent recovery using exercise programs from phase three.
Participating in cardiac rehabilitation offers a multitude of benefits. Regular exercise and lifestyle modifications promoted in cardiac rehabilitation contribute to better heart function, reduced blood pressure, improved cholesterol levels, and enhanced overall cardiovascular health. Education and counseling empower patients to take control of their health by managing risk factors such as hypertension, high cholesterol, diabetes, obesity, and smoking, thereby reducing the likelihood of future heart problems. Studies have shown that participation in cardiac rehabilitation significantly reduces the risk of subsequent hospitalizations and mortality rates among individuals with heart disease.
Cardiac rehabilitation serves as a vital component in the continuum of care for individuals recovering from heart-related conditions. By integrating exercise training, education, counseling, and lifestyle modification, these programs empower patients to take proactive steps towards improving their cardiovascular health, enhancing physical fitness, and fostering emotional well-being. As a result, cardiac rehabilitation not only aids in recovery but also plays a pivotal role in preventing future cardiac events, ultimately contributing to a healthier and more fulfilling life for individuals with heart disease.
References:
Bracewell, N. J., Plasschaert, J., Conti, C. R., Keeley, E. C., & Conti, J. B. (2022). Cardiac rehabilitation: Effective yet underutilized in patients with cardiovascular disease. Clinical cardiology, 45(11), 1128–1134. https://doi.org/10.1002/clc.23911
Passantino, A., Dalla Vecchia, L. A., Corrà, U., Scalvini, S., Pistono, M., Bussotti, M., Gambarin, F. I., Scrutinio, D., & La Rovere, M. T. (2021). The future of exercise-based cardiac rehabilitation for patients with heart failure. Frontiers in cardiovascular medicine, 8, 709898. https://doi.org/10.3389/fcvm.2021.709898
Taylor, R. S., Dalal, H. M., & Zwisler, A. D. (2023). Cardiac rehabilitation for heart failure: 'Cinderella' or evidence-based pillar of care?. European heart journal, 44(17), 1511–1518. https://doi.org/10.1093/eurheartj/ehad118
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Titre élégant
Bouger mieux pour une meilleure santé
In a world characterized by lives mostly carried out sitting at a desk facing a computer, the importance of physical activity cannot be overstated. Regular exercise is not just a matter of staying fit; it is a fundamental pillar of overall health and well-being. Research consistently demonstrates the myriad benefits of physical activity, from enhancing cardiovascular health to boosting mental well-being. In this article, we explore the ways in which physical activity contributes to overall health, why incorporating it into our daily lives is crucial and how physical therapists can help.
Physical activity plays a pivotal role in weight management and obesity prevention. Regular exercise provides a variety of benefits including but not limited to burning calories, building lean muscle mass, and regulating metabolism. Physical therapists can help by developing an exercise plan and/or appropriate alternative physical activities depending on the patient’s health status. Combining physical activity with a balanced diet is an effective strategy for achieving and maintaining a healthy weight. Moreover, maintaining a healthy weight is linked to a lower risk of chronic conditions such as diabetes and certain types of cancer.
The connection between physical activity and mental well-being is well-established. Exercise releases endorphins, the body's natural mood lifters, which can help alleviate symptoms of depression and anxiety. Additionally, regular physical activity improves cognitive function and reduces the risk of neurodegenerative diseases, enhancing overall brain health. The release of endorphins also contributes to pain relief in the body, allowing patients to feel better as well.
Aside from therapeutic exercises, physical therapists utilize breathing techniques that can improve body wellness. Incorporating mindful breathing techniques, such as deep diaphragmatic breathing or meditation, alongside physical activity, can significantly reduce stress levels. Stress has profound implications for overall health, contributing to various chronic conditions. Mindful breathing fosters relaxation, activates the parasympathetic nervous system, and mitigates the detrimental effects of chronic stress.
Weight-bearing exercises, such as running and resistance training, contribute to the development of strong bones and muscles. This is particularly important in preventing conditions like osteoporosis and frailty, especially as individuals age. Strength training exercises also support joint health and flexibility.
Incorporating regular physical activity into our lives is an investment in our health that pays off in numerous ways. Whether through structured workouts, recreational activities, or simply incorporating more movement into daily routines, everyone can find a way to enjoy the transformative power of physical activity and unlock the full potential of a healthy and fulfilling life. Physical therapists have a duty to not only administer physical exercise but promote physical activity and wellness in their patients’ lives.
Works Cited: Mercer, Lily. The Role of Breathing in Physical Therapy. CoreMedical Group. https://www.coremedicalgroup.com/blog/role-breathing-physical-therapy Panchbudhe, Shweta & Kumar, Y & Choudhary, Sachin & Chiwhane, Anjalee. (2020). Role of Physiotherapist to Promote Physical Activity in Physical Therapy Settings: Questionnaire Study. International Journal of Current Research and Review. 50-55. 10.31782/IJCRR.2020.5055.
Octobre est le mois national de la physiothérapie
Chaque année, au mois d'octobre, les physiothérapeutes de différents milieux de pratique à travers le pays célèbrent le Mois national de la physiothérapie. Le thème de cette année est axé sur la valeur de la physiothérapie. La physiothérapie offre de nombreux avantages aux patients de tous âges. Elle contribue à améliorer la mobilité et la fonction d'un patient et joue un rôle dans l'amélioration de la condition physique, du bien-être et de la qualité de vie. Les physiothérapeutes sont des experts du mouvement hautement qualifiés dans l'évaluation et l'appréciation de diverses affections musculo-squelettiques, neurologiques et gériatriques. En partenariat avec les patients, les physiothérapeutes élaborent des objectifs, un plan de soins et, avec l'aide d'assistants en physiothérapie, proposent un programme de traitement de physiothérapie individualisé aux patients. L'American Physical Therapy Association a publié un article visant à sensibiliser le public aux avantages de la physiothérapie :
1. Améliorer la mobilité Les physiothérapeutes peuvent aider à améliorer la mobilité en identifiant, en évaluant et en traitant les problèmes de mouvement et en améliorant la fonction.
2. Améliorer l'activité physique et favoriser le bien-être Des études ont montré qu'une activité physique régulière améliore le bien-être physique, mental et émotionnel. Elle prévient également les problèmes médicaux chroniques tels que les maladies cardiaques, le diabète et l'hypertension. Les connaissances et l'expertise des physiothérapeutes en matière de mouvement et d'exercice peuvent aider à surmonter les obstacles à l'activité physique régulière et à promouvoir le bien-être.
3. Aider à gérer la douleur Les physiothérapeutes utilisent différentes modalités pour aider à réduire la douleur musculo-squelettique et peuvent réduire l’utilisation de médicaments contre la douleur à risque.
4. Récupérer après la chirurgie Après la chirurgie, les physiothérapeutes peuvent vous aider à récupérer et à restaurer la fonction et la mobilité
5. Prévenir et/ou récupérer d'une blessure Après une blessure, les physiothérapeutes peuvent aider en traitant les symptômes de la douleur, les limitations de la mobilité et en fournissant des soins de physiothérapie et une éducation aux patients sur la prévention de nouvelles blessures.
Healthy People 2030 continue de surveiller la manière dont les communautés abordent l'accès équitable aux soins de base pour améliorer la santé et le bien-être. Chez Kinesioworks Physical Therapy, nous continuons à nous efforcer de trouver des moyens de servir et de fournir les meilleurs soins fondés sur des données probantes à nos patients de Heights et des communautés voisines de New York en collaborant avec les établissements de santé locaux de la communauté.
4 juillet 20 23
Je souhaite à tous une
Nous honorons
Journée commémorative
29 mai 2023
Aujourd'hui, nous rendons hommage à ceux qui ont donné au service de notre pays et les remercions. Nous vous saluons !
En l'honneur du Dr Martin Luther King Jr.
En l'honneur du Dr Martin Luther King Jr.
16 janvier 2023
Aujourd'hui, nous honorons la vie et l'héritage du Dr Martin Luther King Jr. !
What A Race!
What A Race!
12 novembre 2022
Félicitations à notre Dr Vincent Sto Tomas, PT, DPT pour avoir terminé le marathon de New York 2022 ! En tant que coureur passionné, le Dr Vincent a terminé 3 marathons de New York et 4 marathons de loin !
Vous souhaitez courir pour vous remettre en forme ou pour une bonne cause ? Kinesioworks Physical Therapy peut vous aider à démarrer ! Vous êtes déjà un coureur compétitif et chevronné ? Nous pouvons vous aider à améliorer votre mécanique de course et vos performances ! Nous proposons désormais l'analyse de la démarche de course en 3D propulsée par RunDNA ! Grâce à la puissance de la technologie 3D, nous pouvons évaluer votre biomécanique de course, analyser vos schémas et recommander des stratégies et un programme de course pour améliorer vos performances de course. Appelez-nous dès maintenant pour prendre rendez-vous !
Notre sincère gratitude
Notre sincère gratitude
11 novembre 2022
Nous exprimons notre sincère gratitude à nos hommes et femmes en uniforme et à leurs familles pour leur service et leur sacrifice.
Nous vous remercions !
Course du patrimoine Bed-Stuy 5 km
Course du patrimoine Bed-Stuy 5 km
24 juillet 2022
Congratulations to one of our clients for successfully completing the First Bed-Stuy Heritage 5K Run organized by RunSignUp along with our very own Dr. Vincent Sto Tomas. The event was held in Stuyvesant Heights section of Brooklyn on July 24, 2024.
Inspired to run for fitness or to benefit a cause? Kinesioworks Physical Therapy can help you get started! Already a competitive and seasoned runner? We can help you improve running mechanics and performance! Our 3D Running Gait Analysis is coming soon! Stay tuned for more details!
Joyeuse fête de l’indépendance !
Joyeuse fête de l’indépendance !
4 juillet 2022
Je souhaite à tous un joyeux 4 juillet !
Bonne fête des pères !
Bonne fête des pères !
19 juin 2022
En mémoire de ceux qui ont servi
En mémoire de ceux qui ont servi
30 mai 2022
En ce Jour du Souvenir, nous gardons dans nos cœurs les hommes et les femmes en uniforme qui se sont sacrifiés pour défendre notre liberté. Nos pensées vont à leurs familles et nous prions pour le retour sain et sauf de ceux qui servent actuellement.
Belle saison pour le vélo !
Belle saison pour le vélo !
14 mai 2022
Félicitations à notre propre Dr Vincent pour avoir terminé le TD NYC 5 Boro Bike Tour récemment terminé !
Maintenant que le NYC 5-Boro Bike Tour vient de se terminer et que le GFNY Cycling approche à grands pas, il est temps de parler de cyclisme. Qu'il soit pratiqué en extérieur ou en salle, le cyclisme est un excellent sport et une excellente activité physique. Au fil des ans, les bienfaits du cyclisme pour la santé et la société ont été bien documentés dans la recherche (Kotler, Babu et Robidoux, 2016). Il a été démontré qu'il améliore la condition physique générale, diminue le risque de maladies cardiovasculaires, d'obésité et de cancer (Chavarrias et al, 2019). Les avantages sociétaux du cyclisme comprennent la réduction de la pollution de l'air et la diminution des accidents de la route (Kotler, Babu et Robidoux, 2016). Compte tenu de ses avantages, le cyclisme présente également un risque de blessure. Pour prévenir et/ou minimiser le risque de blessure physique lié au cyclisme, certains facteurs importants doivent être pris en compte : le type de cyclisme (récréatif, de transport, de compétition) qui dicte le bon équipement, l'équipement à utiliser et les compétences requises ; la nutrition et l'hydratation ; un entraînement approprié ; et un équipement approprié.
L'ajustement du vélo est un autre facteur important à prendre en compte dans le cyclisme. L'ajustement du vélo est l'interface entre le vélo et le cycliste qui affecte la biomécanique du cycliste (Kotler, Babu et Robidoux, 2016). Il comprend le choix de la géométrie du cadre du vélo, du système de pédales de selle et de la forme du guidon en fonction de la position et de la fonction corporelle souhaitées (Kotler, Babu et Robidoux, 2016). Un bon ajustement du vélo permet le confort, l'efficacité et la production d'énergie (Kotler, Babu et Robidoux, 2016).
Bonne journée Martin Luther King !
Bonne journée Martin Luther King !
17 janvier 2022
Joyeux Thanksgiving !
Joyeux Thanksgiving !
25 novembre 2021
En l'honneur de nos vétérans!
En l'honneur de nos vétérans!
11 novembre 2021
Merci!
Merci!
31 mai 2021
En l'honneur du Dr Martin Luther King Jr.
En l'honneur du Dr Martin Luther King Jr.
18 janvier 2021
Bonne et heureuse année à tous !
Bonne et heureuse année à tous !
26 novembre 2020
Joyeux Thanksgiving !
Joyeux Thanksgiving !
26 novembre 2020
Salute to All Veter
Salute to All Veter
11 novembre 2020
Joyeux 244e anniversaire aux États-Unis !
Joyeux 244e anniversaire aux États-Unis !
4 juillet 2020
Mesures d’atténuation qui aident à prévenir la propagation de la COVID-19
Mesures d’atténuation qui aident à prévenir la propagation de la COVID-19
3 juillet 2020
A systematic review of 172 studies in health-care and non health-care settings in 16 countries and a meta-analysis of 44 comparative studies were conducted by Chu et. al. (2020). Results of the systematic review and meta-analysis suggest that physical distancing of 1 to 2 meters (3 to 6 feet); use of face masks (N95, 12-16 layer cotton or gauze masks); and use of eye protection devices (goggles, face shields) are the three simple and common practices that help mitigate the spread of infection based on the best available evidence and global collaborative efforts (Chu et. al., 2020).
Reference:
Chu, D. K., Akl, E. A., Duda, S., Solo, K., Yaacoub, S., Schünemann, H. J., & COVID-19 Systematic Urgent Review Group Effort (SURGE) study authors (2020). Physical distancing, face masks, and eye protection to prevent person-to-person transmission of SARS-CoV-2 and COVID-19: A systematic review and meta-analysis. Lancet (London, England), 395(10242), 1973–1987. https://doi.org/10.1016/S0140-6736(20)31142-9
Nous honorons ceux qui servent
Nous honorons ceux qui servent
25 mai 2020
Nouvelle recommandation du CDC sur le port de masques en tissu
Nouvelle recommandation du CDC sur le port de masques en tissu
4 avril 2020
Le lien suivant du CDC fournit des instructions sur la façon de créer votre propre masque en tissu :
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html
Mise à jour pour les prestataires de soins de santé de l'État de New York
Mise à jour pour les prestataires de soins de santé de l'État de New York
2 avril 2020
En tant que prestataire de services physiques dans l'État de New York et dans le cadre de notre engagement envers nos patients et notre personnel, nous, chez KinesioWorks Physical Therapy, continuons à nous tenir au courant des dernières informations et directives sur la pandémie de coronavirus 19 (Covid-19) fournies par le Département de la santé de l'État de New York et d'autres agences gouvernementales et sanitaires municipales, étatiques et fédérales. Veuillez cliquer sur le lien ci-dessous : Mise à jour pour les prestataires de soins de santé de l'État de New York sur le Covid-19 https://youtu.be/vwGsmiNcvPw
Un message à nos patients et à leurs familles
Un message à nos patients et à leurs familles
Mars 2020
Dear Patients and Families,
We at KinesioWorks Physical Therapy, PC highly prioritize and are committed to the health and wellness of our patients and staff. We continue to monitor the events related to the spread of the novel coronavirus-19 (COVID-19) and update ourselves with the most recent guidelines issued by the Centers for Disease Control and Prevention (CDC), New York Department of Health and Mental Hygiene, and the state and federal government agencies.
Due to the manner the coronavirus spreads, we continue to adhere and implement the best health and hygiene practices to prevent the spread of the virus and most contagious diseases. In addition to regularly cleaning and disinfecting all equipment and surfaces after every use, hand sanitizers and/or disinfecting hand wipes will be made available for patient use.
As per the CDC guidelines, having a healthy and hygiene practices may help prevent or reduce the risk of getting infected. Some of these practices include, but not limited to:
1.Washing your hands frequently especially before meals, after using the bathroom, after you sneeze or cough (Mineo, 2020).
2.Avoid touching your face with unclean hands.
3.Cleaning frequently touched surfaces or objects daily such as tables, countertops, doorknobs and handles, and cabinet handles.
4.Covering your cough or sneeze with your elbow or tissue and then promptly throwing the tissue into the garbage receptacle.
Please visit the link below for a more detailed and complete guidelines from the CDC on how to protect yourself at home, at work, and in the community.
https://www.cdc.gov/coronavirus/2019-ncov/community/index.html
We all play an important role in the prevention of coronavirus disease. Together, we will get through this global pandemic.
From your family at KinesioWorks Physical Therapy, P.C.
Resources:
Centers for Disease Control and Prevention. (2020). Get Your Household Ready for Coronavirus Disease 2019. Available at:
https://www.cdc.gov/coronavirus/2019-ncov/community/index.html
Mineo, L. How to reduce the spread of coronavirus. (2020). The Harvard Gazette. Available at: https://harvard.edu/gazette/story/2020/03/preventing-the-spread-of-coronavirus-starts-with-basic-hygiene/
Success in the 2019 New York City Marathon!
Janvier 2020
It was a great run on a great day at the 2019 New York City Marathon held last November 4, 2019. Our very own, Dr. Vincent Sto Tomas, ran the famous NYC marathon for the time with a great finish! A total of 26.2 miles that stretches along all NYC five boroughs were tracked by runners from all over the world! A big shout out to all the participants in the NYC marathon!
How to Prevent Injuries When Running During the Winter Months
The cold winter days are inevitably upon us and it’s sure to pose challenges with your training and races. The good news is we can prevent injuries and have a successful run by following some simple preventive tips and common sense:
1.Check the weather. While running outdoors in cold temperatures are generally considered safe, it is important to know that at any temperature below 60 degrees Fahrenheit, there is the potential for runners to sustain non-freezing injuries such as chilblains hypothermia and freezing injuries such as frostbite especially when the temperature hits below 32 degrees Fahrenheit. Always check the weather and outdoor temperature before heading out to train or to your race. Be sure to know the “feels like” temperature considering the wind chill factor. It is best to monitor the weather forecast at least a week to a few days before and on the day of your run or training. Knowing the weather ahead will help you prepare for your gear.
2.Consider an indoor activity as an alternative to running outdoors. This is strongly encouraged especially when outside temperature is below 32 degrees Fahrenheit. If you have a subscription to a local gym, by all means, take advantage of your membership for your training.
3.Gear up. Running hats, gloves, neck warmer, proper running footwear, and hand warmers are just some of the common items you may need to have when you plan to run outdoors. Choosing the right running footwear with good traction is especially important when running on snow-covered ground to prevent slipping.
4.Stay Hydrated. Keeping yourself hydrated and maintaining an appropriate energy balance are very important to keep you running and can help regulate body temperature and may prevent hypothermia. It is recommended to take 17-20 oz. of fluid (such as water or sports drink) 2-3 hours before the physical activity or exercise and 7-10 fl.oz every 10-20 mins during exercise or physical activity (Casa et. al., 2000)
Source:
Casa, D., Armstrong, L.E., Hillman, S.K., Montain S.J., Reiff, R.V., Rich, B.S.,...Stone, J.A. (2000). National Athletic Trainer's Association position statemet: Fluid replacement for athletes. Journal of Athletic Training, 35(2), pp. 212-224.
University of Wisconsin-Madison (2019). Training tips for runners: Weather conditions and winter running. Available at: https://www.uwhealth.org/sports-medicine/physical-therapy-athletic-training/runners-education-marathon-training-in-cold-weather-weather-considerations/35986
Pourquoi votre physiothérapeute vous pose-t-il des questions sur votre régime alimentaire ?
Janvier 2020
Bonne année!
Les fêtes de fin d’année sont derrière nous et la nouvelle année nous offre de nouveaux espoirs et opportunités, notamment en matière de changements positifs concernant notre santé et notre bien-être. L’alimentation et la nutrition ne sont certainement que quelques-unes des clés de la santé et du bien-être.
Il n’est pas rare que la plupart des patients se demandent pourquoi un physiothérapeute demande à un patient de lui fournir des informations sur son régime alimentaire. Bien qu’il soit généralement connu que les physiothérapeutes travaillent sur les troubles osseux, articulaires et musculaires, ils fournissent une évaluation et un traitement à leurs patients dans le cadre d’une approche holistique (Phadke, 2017). L’approche holistique de l’évaluation et du traitement en physiothérapie considère le patient comme un tout englobant tous les systèmes du corps humain qui fonctionnent ensemble et s’influencent mutuellement d’une manière ou d’une autre. Cela dit, le régime alimentaire d’un patient affecte de nombreux systèmes corporels, ce qui a à son tour un impact sur le fonctionnement physique, mental, social et émotionnel du patient ainsi que sur sa réponse au traitement. Par exemple, une alimentation pauvre et malsaine est considérée comme l’un des principaux facteurs de risque modifiables de développement de troubles cardiovasculaires et cérébrovasculaires tels que les maladies cardiaques et le diabète. Votre physiothérapeute doit connaître et prendre en compte ces facteurs qui peuvent affecter les résultats du traitement (Phadke, 2017).
Réf. : Phadke CP (2017). Pourquoi les physiothérapeutes devraient-ils se soucier de l'alimentation de leurs patients ?. Physiotherapy Canada. Physiotherapie Canada, 69(2), 99–103. doi:10.3138/ptc.69.2.GEE
Joyeuses fêtes !
Joyeuses fêtes !
Décembre 2019
Nous vous souhaitons à tous de joyeuses fêtes !
Profitez des vacances !
Profitez des vacances !
28 novembre 2019
De notre famille de physiothérapie KinesioWorks à la vôtre, joyeux Thanksgiving !
Échographie musculo-squelettique (MSKUS) et points de déclenchement myofasciaux (MTrP)
11 juin 2019
References:
1) Shah JP, Thaker N, Heimur J, Aredo JV, Sikdar S, Gerber L. Myofascial Trigger Points Then and Now: A Historical and Scientific Perspective. PM R. 2015;7(7):746-761.
2) Sikdar S, Shah JP, Gebreab T, et al. Novel applications of ultrasound technology to visualize and characterize myofascial trigger points and surrounding soft tissue. Arch Phys Med Rehabil.
2009;90(11):1829-38.
