FEEL BETTER. MOVE BETTER.
Our New East Harlem Location is
Now Open:
1650 Madison Avenue Ground Floor
New York, NY 10029
To all New York City Washington Heights, Hamilton Heights, Harlem, Inwood, Riverdale, and nearby NY Yankee Bronx residents!
Call or text Now to schedule your PT Appointment! Come to KinesioWorks, its time to Get your PHYSICAL THERAPY EVALUATION and Treatment!
We now offer the Necks Level PT Click here
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KinesioWorks Fysioterapi
Halsniveauet af pleje
Vi hos Kinesioworks Physical Therapy er forpligtet til at yde den højeste kvalitet evidensbaseret pleje til vores patienter. Vi er glade for at kunne annoncere tilføjelsen af NecksLevel-enheden til vores suite af fysioterapiudstyr. NecksLevel er den første komplette halsrehabiliteringsenhed designet til at forbedre fleksibiliteten og reducere spændinger, øge nakkemuskelstyrken og give smertelindring. Det er skabt og designet af Dr. Scott Dickinson, PT, DPT, ATC, som selv gav os onboarding-processen.
Ring eller sms/ Llamar o Texto
(718)-839-3046
We currently accept the following health insurances: Aetna, Affinity, Cigna, Empire Blue Cross Blue Shield, Elderplan, Fidelis Care, EmblemHealth-GHI, Healthfirst, Humana, MetroPlus, United Health Care, Village Care Max, Medicare and Medicaid (straight), Magnacare, Multiplan, Wellcare, WC, 1199 SEIU.
We now accept walk-in patients based on availability.
Please call to inquire (212-740-2049). Also, you can Call or Text: 718-839-3046. We also have a live chat in our
website located at the bottom right of the page for any questions related to your rehab physical therapy health
and wellness.
Attention all NYC High School and College Varsity Track Athletes, we still offer a free 15-minute consult every Wednesday from 3:30PM-6PM.
Ahora aceptamos pacientes sin cita previa segun disponsibilidad. Por favor llame, envie un mensaje de texto o chatee para consultar: Our New Office Location in East Harlem, NYC is Opening Soon! Please visit us: 1650 Madison Avenue
Ground Floor
New York, NY 10029
SENESTE NYT
How to Boost Your Brain Power: The Effects of Physical Therapy in Improving Cognitive Function in Older Adults
As the global population ages, maintaining cognitive health has become a pressing concern. Increasing evidence suggests that physical therapy, traditionally focused on improving physical function, may also positively impact cognitive function in older adults, resulting in a better quality of life. Physical activity has long been associated with various health benefits, including but not limited to cardiovascular health, weight management, and musculoskeletal strength. However, recent research has increasingly highlighted its role in cognitive health. Regular physical activity is known to improve blood flow to the brain as well as reduce inflammation. These physiological changes can help maintain or even improve cognitive function. Physical therapy encompasses a range of treatments, all aimed at restoring and improving mobility. It often includes exercises, manual therapy, and modalities like balance training and gait training. While these interventions are primarily designed to address physical impairments, they can also have significant cognitive benefits. Physical therapy also involves tasks that require cognitive engagement, such as following complex exercise instructions or performing exercises that challenge coordination and balance. This cognitive engagement can stimulate brain areas involved in executive function and memory. Improved physical function can lead to greater independence and reduced risk of falls, which is usually associated with reduced anxiety and stress. Lower levels of anxiety and stress are associated with better cognitive health, suggesting an indirect benefit of physical therapy on cognitive function. Given the potential cognitive benefits of physical therapy, it is essential for healthcare providers to consider integrating cognitive elements into physical therapy programs for older adults. This approach not only addresses physical impairments but also supports cognitive health, offering a holistic strategy for managing aging-related challenges. Moreover, older adults themselves should be encouraged to engage in regular physical activity and seek physical therapy when needed. This proactive approach can help maintain both physical and cognitive function. Physical therapy offers significant benefits beyond improving physical function and can also positively impact cognitive health. By incorporating cognitive challenges into physical therapy and encouraging regular physical activity, it is possible to enhance both physical and cognitive well-being in aging populations. As research continues to evolve, the integration of physical and cognitive health strategies will likely become an increasingly important aspect of geriatric care. At Kinesioworks Physical Therapy, we empower your mind with the right dose of physical activity and therapeutic exercises. We combine PT intervention with activities that harness the body’s natural brain boosters that help improve cognitive function.
References:
Di-Bonaventura, S., Fernández-Carnero, J., Matesanz-García, L., Arribas-Romano, A., Polli, A., & Ferrer-Peña, R. (2023). Effect of Different Physical Therapy Interventions on Brain-Derived Neurotrophic Factor Levels in Chronic Musculoskeletal Pain Patients: A Systematic Review. Life (Basel, Switzerland), 13(1), 163.
Kaagman, D. G. M., van Wegen, E. E. H., Cignetti, N., Rothermel, E., Vanbellingen, T., & Hirsch, M. A. (2024). Effects and Mechanisms of Exercise on Brain-Derived Neurotrophic Factor (BDNF) Levels and Clinical Outcomes in People with Parkinson's Disease: A Systematic Review and Meta-Analysis. Brain sciences, 14(3), 194.
Lin, H., Liu, H., Dai, Y., Yin, X., Li, Z., Yang, L., Tao, J., Liu, W., & Chen, L. (2022). Effect of Physical Activity on Cognitive Impairment in Patients With Cerebrovascular Diseases: A Systematic Review and Meta-Analysis. Frontiers in neurology, 13, 854158 Mandolesi, L., Polverino, A., Montuori, S., Foti, F., Ferraioli, G., Sorrentino, P., & Sorrentino, G. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Frontiers in psychology, 9, 509. Xu, L., Gu, H., Cai, X., Zhang, Y., Hou, X., Yu, J., & Sun, T. (2023). The Effects of Exercise for Cognitive Function in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. International journal of environmental research and public health, 20(2), 1088
The Role of Physical Therapy in Cardiac Rehabilitation
Cardiac rehabilitation is a comprehensive program designed to support individuals in their recovery from various heart conditions. These conditions may include coronary artery disease, heart attack, heart failure, or undergoing cardiac procedures like angioplasty or heart surgery.
The goals of cardiac rehabilitation are multifold. Firstly, it aims to optimize physical fitness, improving cardiovascular endurance, strength, and flexibility. Secondly, it emphasizes education and lifestyle modification, equipping patients with the knowledge and skills to manage risk factors such as high blood pressure, high cholesterol, diabetes, and obesity. Thirdly, it addresses psychological well-being, providing emotional support and coping strategies to navigate the mental and emotional challenges often associated with heart disease.
There are four phases of cardiac rehabilitation. In the acute phase, the patient works with an acute physical therapist to regain mobility, prescribe any exercises or aids, as well as address any risk factors. The patient is then discharged after a certain amount of recovery to move to phase two. Phase two is the subacute phase, which occurs at an outpatient facility, where the patient is taught to self-monitor things such as heart rate which is necessary for a healthy return to complete functionality. Phase three is intensive outpatient therapy, where the physical therapist works with the patient to increase flexibility and strength. Phase four is mostly independent recovery using exercise programs from phase three.
Participating in cardiac rehabilitation offers a multitude of benefits. Regular exercise and lifestyle modifications promoted in cardiac rehabilitation contribute to better heart function, reduced blood pressure, improved cholesterol levels, and enhanced overall cardiovascular health. Education and counseling empower patients to take control of their health by managing risk factors such as hypertension, high cholesterol, diabetes, obesity, and smoking, thereby reducing the likelihood of future heart problems. Studies have shown that participation in cardiac rehabilitation significantly reduces the risk of subsequent hospitalizations and mortality rates among individuals with heart disease.
Cardiac rehabilitation serves as a vital component in the continuum of care for individuals recovering from heart-related conditions. By integrating exercise training, education, counseling, and lifestyle modification, these programs empower patients to take proactive steps towards improving their cardiovascular health, enhancing physical fitness, and fostering emotional well-being. As a result, cardiac rehabilitation not only aids in recovery but also plays a pivotal role in preventing future cardiac events, ultimately contributing to a healthier and more fulfilling life for individuals with heart disease.
References:
Bracewell, N. J., Plasschaert, J., Conti, C. R., Keeley, E. C., & Conti, J. B. (2022). Cardiac rehabilitation: Effective yet underutilized in patients with cardiovascular disease. Clinical cardiology, 45(11), 1128–1134. https://doi.org/10.1002/clc.23911
Passantino, A., Dalla Vecchia, L. A., Corrà, U., Scalvini, S., Pistono, M., Bussotti, M., Gambarin, F. I., Scrutinio, D., & La Rovere, M. T. (2021). The future of exercise-based cardiac rehabilitation for patients with heart failure. Frontiers in cardiovascular medicine, 8, 709898. https://doi.org/10.3389/fcvm.2021.709898
Taylor, R. S., Dalal, H. M., & Zwisler, A. D. (2023). Cardiac rehabilitation for heart failure: 'Cinderella' or evidence-based pillar of care?. European heart journal, 44(17), 1511–1518. https://doi.org/10.1093/eurheartj/ehad118
Jeg er et afsnit. Klik her for at tilføje din egen tekst og redigere mig. Det er nemt.
Elegant titel
Bedre bevægelse for bedre sundhed
In a world characterized by lives mostly carried out sitting at a desk facing a computer, the importance of physical activity cannot be overstated. Regular exercise is not just a matter of staying fit; it is a fundamental pillar of overall health and well-being. Research consistently demonstrates the myriad benefits of physical activity, from enhancing cardiovascular health to boosting mental well-being. In this article, we explore the ways in which physical activity contributes to overall health, why incorporating it into our daily lives is crucial and how physical therapists can help.
Physical activity plays a pivotal role in weight management and obesity prevention. Regular exercise provides a variety of benefits including but not limited to burning calories, building lean muscle mass, and regulating metabolism. Physical therapists can help by developing an exercise plan and/or appropriate alternative physical activities depending on the patient’s health status. Combining physical activity with a balanced diet is an effective strategy for achieving and maintaining a healthy weight. Moreover, maintaining a healthy weight is linked to a lower risk of chronic conditions such as diabetes and certain types of cancer.
The connection between physical activity and mental well-being is well-established. Exercise releases endorphins, the body's natural mood lifters, which can help alleviate symptoms of depression and anxiety. Additionally, regular physical activity improves cognitive function and reduces the risk of neurodegenerative diseases, enhancing overall brain health. The release of endorphins also contributes to pain relief in the body, allowing patients to feel better as well.
Aside from therapeutic exercises, physical therapists utilize breathing techniques that can improve body wellness. Incorporating mindful breathing techniques, such as deep diaphragmatic breathing or meditation, alongside physical activity, can significantly reduce stress levels. Stress has profound implications for overall health, contributing to various chronic conditions. Mindful breathing fosters relaxation, activates the parasympathetic nervous system, and mitigates the detrimental effects of chronic stress.
Weight-bearing exercises, such as running and resistance training, contribute to the development of strong bones and muscles. This is particularly important in preventing conditions like osteoporosis and frailty, especially as individuals age. Strength training exercises also support joint health and flexibility.
Incorporating regular physical activity into our lives is an investment in our health that pays off in numerous ways. Whether through structured workouts, recreational activities, or simply incorporating more movement into daily routines, everyone can find a way to enjoy the transformative power of physical activity and unlock the full potential of a healthy and fulfilling life. Physical therapists have a duty to not only administer physical exercise but promote physical activity and wellness in their patients’ lives.
Works Cited: Mercer, Lily. The Role of Breathing in Physical Therapy. CoreMedical Group. https://www.coremedicalgroup.com/blog/role-breathing-physical-therapy Panchbudhe, Shweta & Kumar, Y & Choudhary, Sachin & Chiwhane, Anjalee. (2020). Role of Physiotherapist to Promote Physical Activity in Physical Therapy Settings: Questionnaire Study. International Journal of Current Research and Review. 50-55. 10.31782/IJCRR.2020.5055.
Oktober er national fysioterapimåned
Hvert år i oktober måned fejrer fysioterapeuter fra forskellige praksismiljøer rundt om i landet den nationale fysioterapimåned. Årets tema sætter fokus på værdien af fysioterapi. Fysioterapi giver mange fordele for patienter i alle aldre. Det hjælper med at forbedre en patients mobilitet og funktion og spiller en rolle i at forbedre fitness, velvære og livskvalitet. Fysioterapeuter er bevægelseseksperter, der er højt uddannede i evaluering og vurdering af forskellige muskuloskeletale, neurologiske og geriatriske tilstande. I samarbejde med patienter udvikler fysioterapeuter mål, plejeplaner og leverer sammen med fysioterapiassistenter individualiseret fysioterapibehandlingsprogram til patienter. American Physical Therapy Association udgav en artikel med det formål at øge bevidstheden om fordelene ved fysioterapi:
1. Forbedre mobiliteten Fysioterapeuter kan hjælpe med at forbedre mobiliteten ved at identificere, evaluere og behandle bevægelsesproblemer og forbedre funktionen.
2. Forbedre fysisk aktivitet og fremme velvære Undersøgelser har vist, at regelmæssig fysisk aktivitet forbedrer fysisk, mentalt og følelsesmæssigt velvære. Det forhindrer også kroniske medicinske problemer såsom hjertesygdomme, diabetes og hypertension. Fysioterapeuters viden og ekspertise inden for bevægelse og motion kan hjælpe med at overvinde barrierer for regelmæssig fysisk aktivitet og fremme velvære.
3. Hjælp med at håndtere smerte Fysioterapeuter bruger forskellige modaliteter til at hjælpe med at mindske muskel- og skeletsmerter og kan reducere brugen af risikable smertestillende medicin.
4. Kom sig efter operationen Efter operationen kan fysioterapeuter hjælpe dig med at restituere og genoprette funktion og mobilitet
5. Forebygge og/eller komme sig fra skade Efter en skade kan fysioterapeuter hjælpe ved at tage hånd om smertesymptomer, begrænsninger i mobilitet og give fysioterapeutisk pleje og patientuddannelse i at forebygge yderligere skade.
Healthy People 2030 fortsætter med at overvåge, hvordan lokalsamfund håndterer lige adgang til grundlæggende pleje for at forbedre sundhed og velvære. Hos Kinesioworks Physical Therapy fortsætter vi med at stræbe efter og finde måder at tjene og give den bedste evidensbaserede pleje til vores patienter i Heights og nabosamfundene i New York City ved at samarbejde med lokale sundhedsfaciliteter i samfundet.
4. juli 20 23
Ønsker alle en
Vi ærer
mindedag
29. maj 2023
I dag ærer og takker vi dem, der gav, i tjeneste for vores land. Vi hylder dig!
Honoring Dr. Martin Luther King Jr.
Honoring Dr. Martin Luther King Jr.
16. januar 2023
I dag ærer vi Dr. Martin Luther King Jr.s liv og arv!
Sikke et løb!
Sikke et løb!
12. november 2022
Tillykke til vores helt egen Dr. Vincent Sto Tomas, PT, DPT for at have gennemført New York City Marathon 2022! Som en ivrig løber har Dr. Vincent's gennemført 3 NYC Marathons og 4 marathons langt!
Inspireret til at løbe for fitness eller til gavn for en sag? Kinesioworks Fysioterapi kan hjælpe dig i gang! Allerede en konkurrencedygtig og rutineret løber? Vi kan hjælpe dig med at forbedre løbemekanikken og ydeevnen! Vi tilbyder nu 3D Running Gait Analysis drevet af RunDNA! Med kraften fra 3D-teknologi kan vi vurdere din løbebiomekanik, analysere mønstre og anbefale strategier og løbeprogram for at forbedre din løbepræstation. Ring til os nu for at planlægge din tid!
Vores hjertelige taknemmelighed
Vores hjertelige taknemmelighed
11. november 2022
Vores dybtfølte taknemmelighed går til vores mænd og kvinder i uniform og deres familier for deres tjeneste og opofrelse.
Vi takker dig!
Bed-Stuy Heritage 5K
Bed-Stuy Heritage 5K
24. juli 2022
Tillykke til en af vores kunder med succesfuld gennemførelse af First Bed-Stuy Heritage 5K Run arrangeret af RunSignUp sammen med vores helt egen Dr. Vincent Sto Tomas. Arrangementet blev afholdt i Stuyvesant Heights-delen af Brooklyn den 24. juli 2024.
Inspireret til at løbe for fitness eller til gavn for en sag? Kinesioworks Fysioterapi kan hjælpe dig i gang! Allerede en konkurrencedygtig og rutineret løber? Vi kan hjælpe dig med at forbedre løbemekanikken og ydeevnen! Vores 3D-løbeganganalyse kommer snart! Følg med for flere detaljer!
Glædelig uafhængighedsdag!
Glædelig uafhængighedsdag!
4. juli 2022
Vi ønsker alle en glædelig 4. juli!
Glædelig fars dag!
Glædelig fars dag!
19. juni 2022
At huske dem, der tjente
At huske dem, der tjente
May 30,2022
Denne mindedag holder vi i vores hjerter de mænd og kvinder i uniform, som har ofret sig for at forsvare vores frihed. Vores tanker er hos deres familier, og vi beder om sikker tilbagevenden for dem, der i øjeblikket tjener.
Great season for cycling!
Great season for cycling!
14. maj 2022
Tillykke til vores helt egen Dr. Vincent for at have gennemført den nyligt afsluttede TD NYC 5 Boro Bike Tour!
Nu hvor NYC 5-Boro Bike Tour netop er afsluttet, og GFNY Cycling er lige rundt om hjørnet, er det lige på tide at tale om cykling. Uanset om det er udendørs eller indendørs, er cykling en fantastisk sport og fysisk aktivitet. Gennem årene er de sundhedsmæssige og samfundsmæssige fordele ved cykling blevet veldokumenteret i forskning (Kotler, Babu og Robidoux, 2016). Det har vist sig at forbedre den generelle kondition, mindske risikoen for hjerte-kar-sygdomme, fedme og kræft (Chavarrias et al, 2019). Samfundsmæssige fordele ved cykling omfatter reduceret luftforurening og færre trafikulykker (Kotler, Babu og Robidoux, 2016). På grund af dets fordele udgør cykling også risiko for skader. For at forhindre og/eller minimere risikoen for fysisk skade fra cykling er der nogle vigtige faktorer at overveje: type cykling (rekreativt, transport, konkurrence), som dikterer det rigtige udstyr, udstyr til brug og de nødvendige færdigheder; ernæring og hydrering; ordentlig træning; og ordentligt gear.
Bike fit er en anden vigtig faktor at overveje i cykling. Bike fit er grænsefladen mellem cyklen og cyklisten, der påvirker cyklistens biomekanik (Kotler, Babu og Robidoux, 2016). Det inkluderer valget af cyklens stelgeometri, sadelpedalsystem og form på styret baseret på den ønskede kropsposition og funktion (Kotler, Babu og Robidoux, 2016). Korrekt cykelpasform giver mulighed for komfort, effektivitet og strømproduktion (Kotler, Babu og Robidoux, 2016).
Glædelig MLK-dag!
Glædelig MLK-dag!
January 17, 2022
Glædelig Thanksgiving!
Glædelig Thanksgiving!
25. november 2021
Vi ære vores veteraner!
Vi ære vores veteraner!
11. november 2021
Tak!
Tak!
31. maj 2021
Hyldest til Dr. Martin Luther King Jr.
Hyldest til Dr. Martin Luther King Jr.
18. januar 2021
Godt og sundt nytår til alle!
Godt og sundt nytår til alle!
26. november 2020
Glædelig Thanksgiving Day!
Glædelig Thanksgiving Day!
26. november 2020
Hilsen til alle dyrlæger
Hilsen til alle dyrlæger
11. november 2020
Tillykke med 244 års fødselsdagen USA!
Tillykke med 244 års fødselsdagen USA!
4. juli 2020
Afhjælpningspraksis, der hjælper med at forhindre spredning af COVID-19
Afhjælpningspraksis, der hjælper med at forhindre spredning af COVID-19
3. juli 2020
A systematic review of 172 studies in health-care and non health-care settings in 16 countries and a meta-analysis of 44 comparative studies were conducted by Chu et. al. (2020). Results of the systematic review and meta-analysis suggest that physical distancing of 1 to 2 meters (3 to 6 feet); use of face masks (N95, 12-16 layer cotton or gauze masks); and use of eye protection devices (goggles, face shields) are the three simple and common practices that help mitigate the spread of infection based on the best available evidence and global collaborative efforts (Chu et. al., 2020).
Reference:
Chu, D. K., Akl, E. A., Duda, S., Solo, K., Yaacoub, S., Schünemann, H. J., & COVID-19 Systematic Urgent Review Group Effort (SURGE) study authors (2020). Physical distancing, face masks, and eye protection to prevent person-to-person transmission of SARS-CoV-2 and COVID-19: A systematic review and meta-analysis. Lancet (London, England), 395(10242), 1973–1987. https://doi.org/10.1016/S0140-6736(20)31142-9
Vi ærer dem, der tjener
Vi ærer dem, der tjener
25. maj 2020
Ny CDC-anbefaling om at bære ansigtsbeklædning
Ny CDC-anbefaling om at bære ansigtsbeklædning
4. april 2020
Følgende link fra CDC giver instruktioner om, hvordan du laver din egen stofbeklædning:
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html
En opdatering til sundhedsudbydere i staten New York
En opdatering til sundhedsudbydere i staten New York
2. april 2020
Som leverandør af fysiske tjenester i staten New York og som en opfyldelse af vores forpligtelse over for vores patienter og personale, fortsætter vi hos KinesioWorks Physical Therapy med at opdatere os selv med de seneste oplysninger og retningslinjer om Coronavirus 19-pandemien (Covid-19) leveret af New York State Department of Health og andre by-, stats- og føderale sundheds- og regeringsorganer. Klik venligst på linket nedenfor: En opdatering til NYS sundhedsudbydere om Covid-19 https://youtu.be/vwGsmiNcvPw
Et budskab til vores patienter og familier
Et budskab til vores patienter og familier
marts 2020
Dear Patients and Families,
We at KinesioWorks Physical Therapy, PC highly prioritize and are committed to the health and wellness of our patients and staff. We continue to monitor the events related to the spread of the novel coronavirus-19 (COVID-19) and update ourselves with the most recent guidelines issued by the Centers for Disease Control and Prevention (CDC), New York Department of Health and Mental Hygiene, and the state and federal government agencies.
Due to the manner the coronavirus spreads, we continue to adhere and implement the best health and hygiene practices to prevent the spread of the virus and most contagious diseases. In addition to regularly cleaning and disinfecting all equipment and surfaces after every use, hand sanitizers and/or disinfecting hand wipes will be made available for patient use.
As per the CDC guidelines, having a healthy and hygiene practices may help prevent or reduce the risk of getting infected. Some of these practices include, but not limited to:
1.Washing your hands frequently especially before meals, after using the bathroom, after you sneeze or cough (Mineo, 2020).
2.Avoid touching your face with unclean hands.
3.Cleaning frequently touched surfaces or objects daily such as tables, countertops, doorknobs and handles, and cabinet handles.
4.Covering your cough or sneeze with your elbow or tissue and then promptly throwing the tissue into the garbage receptacle.
Please visit the link below for a more detailed and complete guidelines from the CDC on how to protect yourself at home, at work, and in the community.
https://www.cdc.gov/coronavirus/2019-ncov/community/index.html
We all play an important role in the prevention of coronavirus disease. Together, we will get through this global pandemic.
From your family at KinesioWorks Physical Therapy, P.C.
Resources:
Centers for Disease Control and Prevention. (2020). Get Your Household Ready for Coronavirus Disease 2019. Available at:
https://www.cdc.gov/coronavirus/2019-ncov/community/index.html
Mineo, L. How to reduce the spread of coronavirus. (2020). The Harvard Gazette. Available at: https://harvard.edu/gazette/story/2020/03/preventing-the-spread-of-coronavirus-starts-with-basic-hygiene/
Success in the 2019 New York City Marathon!
januar 2020
It was a great run on a great day at the 2019 New York City Marathon held last November 4, 2019. Our very own, Dr. Vincent Sto Tomas, ran the famous NYC marathon for the time with a great finish! A total of 26.2 miles that stretches along all NYC five boroughs were tracked by runners from all over the world! A big shout out to all the participants in the NYC marathon!
How to Prevent Injuries When Running During the Winter Months
The cold winter days are inevitably upon us and it’s sure to pose challenges with your training and races. The good news is we can prevent injuries and have a successful run by following some simple preventive tips and common sense:
1.Check the weather. While running outdoors in cold temperatures are generally considered safe, it is important to know that at any temperature below 60 degrees Fahrenheit, there is the potential for runners to sustain non-freezing injuries such as chilblains hypothermia and freezing injuries such as frostbite especially when the temperature hits below 32 degrees Fahrenheit. Always check the weather and outdoor temperature before heading out to train or to your race. Be sure to know the “feels like” temperature considering the wind chill factor. It is best to monitor the weather forecast at least a week to a few days before and on the day of your run or training. Knowing the weather ahead will help you prepare for your gear.
2.Consider an indoor activity as an alternative to running outdoors. This is strongly encouraged especially when outside temperature is below 32 degrees Fahrenheit. If you have a subscription to a local gym, by all means, take advantage of your membership for your training.
3.Gear up. Running hats, gloves, neck warmer, proper running footwear, and hand warmers are just some of the common items you may need to have when you plan to run outdoors. Choosing the right running footwear with good traction is especially important when running on snow-covered ground to prevent slipping.
4.Stay Hydrated. Keeping yourself hydrated and maintaining an appropriate energy balance are very important to keep you running and can help regulate body temperature and may prevent hypothermia. It is recommended to take 17-20 oz. of fluid (such as water or sports drink) 2-3 hours before the physical activity or exercise and 7-10 fl.oz every 10-20 mins during exercise or physical activity (Casa et. al., 2000)
Source:
Casa, D., Armstrong, L.E., Hillman, S.K., Montain S.J., Reiff, R.V., Rich, B.S.,...Stone, J.A. (2000). National Athletic Trainer's Association position statemet: Fluid replacement for athletes. Journal of Athletic Training, 35(2), pp. 212-224.
University of Wisconsin-Madison (2019). Training tips for runners: Weather conditions and winter running. Available at: https://www.uwhealth.org/sports-medicine/physical-therapy-athletic-training/runners-education-marathon-training-in-cold-weather-weather-considerations/35986
Hvorfor spørger din fysioterapeut om din kost?
januar 2020
Godt nytår!
Med de festlige højtider bag os, byder det nye år på nye håb og muligheder, især med hensyn til at skabe positive ændringer omkring vores personlige sundhed og velvære. Bestemt, kost og ernæring er blot nogle af nøglerne til sundhed og velvære.
Det er ikke ualmindeligt, at de fleste patienter undrer sig over, hvorfor en fysioterapeut (PT'er) beder om en patients diæt. Mens det er almindeligt kendt, at PT'er virker på knogle-, led- og muskellidelser, giver PT'er evaluering og behandling til deres patienter i en holistisk tilgang (Phadke, 2017). Den holistiske tilgang til fysioterapeutisk evaluering og behandling betragter patienten som en helhed, der omfatter alle menneskelige kropssystemer, der arbejder sammen og påvirker hinanden på den ene eller anden måde. Når det er sagt, påvirker en patients kost en masse kropssystemer, hvilket igen har indflydelse på en patients fysiske, mentale, sociale og følelsesmæssige funktion samt respons på behandling. For eksempel betragtes dårlig og usund kost som en af de vigtigste modificerbare risikofaktorer for at udvikle kardiovaskulære og cerebrovaskulære lidelser såsom hjertesygdomme og diabetes. Din fysioterapeut skal kende og overveje disse faktorer, der kan påvirke behandlingsresultater (Phadke, 2017).
Ref: Phadke CP (2017). Hvorfor skal fysioterapeuter bekymre sig om deres patienters kost?. Fysioterapi Canada. Physiotherapie Canada, 69(2), 99-103. doi:10.3138/ptc.69.2.GEE
Glædelig ferie!
Glædelig ferie!
december 2019
Vi ønsker jer alle en velsignet og glædelig ferie!
Nyd ferien!
Nyd ferien!
28. november 2019
Fra vores KinesioWorks Fysioterapi-familie til din, en glædelig Thanksgiving!
Muskuloskeletal ultralyd (MSKUS) og myofasciale triggerpunkter (MTrPs)
11. juni 2019
References:
1) Shah JP, Thaker N, Heimur J, Aredo JV, Sikdar S, Gerber L. Myofascial Trigger Points Then and Now: A Historical and Scientific Perspective. PM R. 2015;7(7):746-761.
2) Sikdar S, Shah JP, Gebreab T, et al. Novel applications of ultrasound technology to visualize and characterize myofascial trigger points and surrounding soft tissue. Arch Phys Med Rehabil.
2009;90(11):1829-38.
